Practice “BALI Breathing” Pranayama is divided into three parts: – 9 passes of 4 breathing cycles, with 3 locks on the exhalation of the 4th breathing cycle; – 6 passes of 4 breathing cycles, with 4 locks on the exhalation of the 4th breathing cycle; – 3 passes of 4 breath cycles, with 5 locks on the exhalation of 4th breath cycle; 1st part – 4 exhalation cycles, … [Read more...] about BALI Breathing Practice Technic
Spiritual Practices
Pranic Breathing Technique / Sofoos
You are sitting in the lotus position in some benign place. A golden egg forms around you. On the inhale you are fully taking the golden-silver energy with your whole shell. On the exhale bluish-pink energy is released. The egg itself is the walls of the energy cocoon, you take from the shells and absorb it into yourself, and what is outside the egg is not your … [Read more...] about Pranic Breathing Technique / Sofoos
“The Infinity Breath” Technique / Sofoos
Sofoos channeled Archangel Michael By practicing the Infinity Breath, you fill your etheric bodies and your physical body with Divine particles of Light. Imagine the sign of infinity in a vertical position: the junction point of the two loops - the Immovable Point of Creation. In the physical body, this point is the area of your heart. Imagine that on an inhalation, … [Read more...] about “The Infinity Breath” Technique / Sofoos