You are sitting in the lotus position in some benign place. A golden egg forms around you.
On the inhale you are fully taking the golden-silver energy with your whole shell.
On the exhale bluish-pink energy is released. The egg itself is the walls of the energy cocoon, you take from the shells and absorb it into yourself, and what is outside the egg is not your concern.
This is called the zone of metabolic processes. On exhale the pink-blue energy moves outside the walls. In this way saturation occurs very quickly.
Ref: sofoos.life